No-mess Banana Nut Pancakes with Cinnamon-Raisin Syrup

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So easy, kids can bring breakfast-in-bed for mom or dad, anytime.

INGREDIENTS

Pancakes

  • 1 large ripe banana
  • 2 cups whole grain pancake mix
  • 1 cup fat-free milk
  • 1/2 cup California raisins
  • 1/4 cup maple syrup
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg

Maple Raisin Topping

  • 1/2 cup maple syrup
  • 1/4 cup California raisins
  • 1/4 teaspoon ground cinnamon

PROCEDURE

Place banana in large resealable plastic bag and squeeze to mash. Add remaining pancake ingredients; seal and knead to mix well. Snip corner off bag and squeeze batter onto a large hot griddle coated with nonstick cooking spray to make circles or squiggles or happy faces, as desired. Cook over medium heat for about 3 minutes on each side, until lightly browned.

For topping, combine ingredients in small bowl and microwave on HIGH for 30 seconds till warm.

Serves:

Recipe Times
Preparation:10 min. 
Cooking:10 min. 

Nutrition Facts (per serving)
Calories 380 (8% from fat); Total Fat 3.5g (sat 0g, mono <1g, poly 1.7g);
Cholesterol 0mg; Protein 10g; Carbohydrates 81g; Fiber 8g; Iron 3mg; Sodium 370mg; Calcium 229mg;

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